9 Minute Beginner Yoga For Snowboarders

Join Sarah for this beginner friendly 9 minute yoga (SNOGA) flow for snowboarders focusing on low/ mid back before or after the mountain. This is a short segment of Sarahs weekly hour long Snoga classes specifically for snowboarders. This is great for those who want to ease into the benefits of yoga without the fluff. Enjoy!

Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1
8 Week Bodyweight Strength: https://bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R
Weekly HIIT Classes: https://bit.ly/3of2VH1
The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt
Stickers: https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX

Social Media:
Instagram: https://bit.ly/344NmLg
Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO

Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM

Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)