Скачать или смотреть FAT BURNING LOWER BODY DUMBBELL WOMEN 40+ | Tone Legs & Glutes Safely

Want stronger legs, a firmer glute area, and better balance after 40? 💪
This quick fat burning lower body dumbbell workout targets your legs, glutes, hips, and core safely and effectively.
Using just 5- and 8-pound dumbbells, you’ll build strength, stability, and confidence in minutes!

As we age, muscle strength, balance, and joint stability naturally decline but the right strength training can help you stay strong, confident, and independent. This lower body workout for women over 40 helps tone your muscles, improve stability, and protect your joints.

We’ll guide you through key exercises like deadlifts, glute bridges, donkey kicks, and lunges, chosen specifically to maintain functional strength and reduce the risk of injury.

0:00 – Warm-Up
1:12 – Frog Pump
1:51 – Rear Leg Lift (Right)
2:34 – Rear Leg Lift (Left)
3:14 – Glute Kick Back (Right) Dumbbell
3:55 – Glute Kick Back (Left) Dumbbell
4:37 – Glute Bridge With Dumbbell
5:24 – Glute Bridge March With Dumbbells
6:09 – Single Leg Glute Bridge (Right) with Dumbbells
6:58 – Single Leg Glute Bridge (Left) with Dumbbells
7:37 – Side-Lying Leg Lifts (Left/Right) with Dumbbell
9:07 – Clamshell With Dumbbell (Left)
9:50 – Clamshell With Dumbbell (Right)
10:33 – Single Leg Lunge With Dumbbells (Left)
11:27 – Single Leg Lunge With Dumbbells (Right)
12:08 – Single Leg Pump With Dumbbells (Left)
12:47 – Single Leg Pump With Dumbbells (Right)
13:26 – Squat With Dumbbells
14:09 – Cool-Down

This session includes:
A gentle warm-up to prepare muscles and joints
7+ strength exercises to tone and strengthen lower body muscles
A cool-down to release tension and support recovery

💡 Why it matters: Strength training after 40 isn’t just about toning it helps you stay energetic, independent, and resilient, while improving posture, balance, and core stability.

Subscribe to Everstrong for more safe, effective strength training workouts for women 40+, tips to tone your lower body, and practical exercises designed to fit your lifestyle.

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