Скачать или смотреть Sitting all day? This is the break your body’s asking for

Sitting all day? This is the break your body’s asking for

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If you sit on a desk for long hours or spend a lot of time on your phones, you would know what stress in neck and shoulders means. In this video, we will aim to work on these tights areas to release tension to help you feel more relaxed in your body.

This flow will also help you calm your mind and release worry and anxiety.

You can do this flow anytime during the day. Just don't practice for 2 hours after eating.

Location credits - Kidena House, Goa - https://kidenahouse.in/

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/

#yogaforbackpainrelief #backpainexercises #sciaticanervepain #sciaticapainrelief

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▶️ Practice these videos also (highly recommended!):
1. Pranayama -    • Pranayama For Beginners | 10 mins to relea...
2. Yoga Nidra -    • Yoga Nidra : Deep Sleep is Just One Medita...

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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