Скачать или смотреть How Does Circadian Rhythm Affect Body Temperature?

Ever wondered how your body's internal clock influences your temperature? This video dives into the fascinating connection between your circadian rhythm and core body temperature fluctuations throughout the day and night.

Discover the key insights into this vital biological process:
► Understand what circadian rhythm is and its importance for overall health.
► Learn how your core body temperature naturally changes during different phases of your circadian cycle.
► Explore the mechanisms by which light, sleep, and activity influence this temperature regulation.
► Identify the potential impact of a disrupted circadian rhythm on your body temperature and well-being.


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