Скачать или смотреть Pregnant Mothers: Important Travel Tips You Must Follow | Dr Nivedita

A clear, practical guide to safe travel during pregnancy—from daily commutes to long-haul flights. Learn when travel is generally safe, why self-driving (especially two-wheelers) is discouraged in the first trimester, the correct seat-belt position, best travel modes, airline rules near term, DVT prevention on flights, documents to carry, vaccine considerations, and safe food/water choices on the go. All tips are taken from Dr Nivedita’s talk.

Chapters (08:45)

00:00 Is travel safe in pregnancy? First-trimester cautions

00:34 Why avoid self-driving (esp. two-wheelers) early on

01:10 Four-wheeler tips: seat-belt placement & seating posture

01:48 Daily commute: pace, helmets, basics to follow

02:12 Long trips: air/train preferred; bus okay with walk breaks

02:48 Flights: move every 1–2 hrs; (pneumatic) stockings to lower DVT risk

03:26 Airlines & timing: restrictions after ~34 weeks; “fit-to-fly” letters

03:58 Destination choice & documents: stay near medical help; carry records

04:34 Vaccines: flu shot; check travel vaccines (some are contraindicated)

05:20 City travel: avoid peak hours; plan restroom/water breaks

05:48 Food & water safety: well-cooked, reliable sources; avoid raw salads/chutneys; bottled/boiled water

06:46 What to pack: sanitizer, tissues/soap strips, records, water, light snacks

07:28 If travel is unavoidable: break journeys; don’t panic—follow the checklist

08:15 Wrap-up & final reminders

Key Takeaways

• Travel is generally safe, with extra caution in the first 12 weeks; avoid self-driving early.

• For cars, wear the shoulder belt between the breasts and the lap belt below the tummy; sit comfortably with head/back rests set.

• Prefer air/train for long trips; on flights, walk every 1–2 hours and consider stockings to reduce DVT risk.

• Near term, many airlines won’t fly passengers after ~34 weeks; get a fit-to-fly letter when needed.

• Choose destinations near medical help, carry medical records, practice food/water hygiene, and keep luggage light.


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Medical Disclaimer

This video is for education only and not medical advice. Individual risks vary by medical history, gestational age, and pregnancy complications. Always consult your obstetrician for personalized travel clearance, vaccine advice, and fitness-to-fly documentation
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Medical Disclaimer: The information provided by Dr Nivedita ] is for educational purposes only and should not be substituted for professional medical advice. Always consult with a qualified healthcare provider for personalized recommendations and treatment.