Скачать или смотреть Parkinson's Disease Exercises: Seated & Standing Stability

Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with...

In this session, you'll explore balance techniques to help you feel more grounded and steady—whether you're seated or standing. Through breathwork, mindful weight shifts, and gentle movements in all directions, you’ll build awareness and confidence in your body.

What to bring: Two folding chairs and a tennis ball

Great for: All levels—this class can be done entirely from a chair

Facilitator: JUDITH SACHS, Certified Dance for PD, Certified A Matter of Balance

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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