Скачать или смотреть SINGLE DUMBBELL LEG WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

Single Dumbbell Leg Workout at Home. Try this workout with ONLY ONE DUMBBELL. This leg workout is great for your quads, hamstrings, and glutes. This is a great single dumbbell workout for women and men.
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SINGLE DUMBBELL WORKOUTS
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   • Single Dumbbell Only!  
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WORKOUT ROUTINE
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Intro - 00:00
1. Single Leg DB Sumo Squats - 0:45
2. Single DB Regular Squats - 1:57
3. Single DB Calf Raises - 3:12
4. Single DB Side Lunges - 4:24
5. Single DB RDLs - 5:27
6. Single DB Front Lunges - 7:00
7. Single DB Reverse Lunges - 7:51
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No more than 2 Min Rest Time between Sets and Exercises.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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