Скачать или смотреть The Key Technique for Controlling the Senses |

In this enlightening conversation, Swami Sivananda shares profound insights on controlling the senses and freeing the mind from desires. He discusses the challenges of overcoming sense pleasures, the restless nature of the mind, and how desires keep us from inner peace. Through stories and teachings, Swami Sivananda emphasizes the importance of self-restraint, meditation, and reducing desires as the path to mental calmness and self-realization. This video is a guide to practicing detachment, controlling the mind, and finding the inner peace we all seek.

@ The content is not directly extracted from the book. The questions have been thoughtfully framed, and the answers are compiled from a collection of works by the mentioned author. @

Timestamps:
00:00 How can I control my senses and free my mind?
00:58 Why is it so difficult to control?
02:18 Do I need to give up all desires?
03:12 How can I truly reduce desires?

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