The video discusses the importance of sleep, its benefits, the dangers of sleep deprivation, and offers personalized solutions, drawing from personal experience and expertise.
Speaker lists numerous benefits of deeper sleep, including improved mental clarity, reduced health risks, and increased energy.
You can find out on my podcast and on most of the things I talk about, will mean that you have more mental clarity, reduced mental health issues, reduced risk of Alzheimer's, reduced risk of high blood pressure, heart disease, inflammation, weight dysregulation, gut issues, and energy levels overall will improve as you sleep better. Your immune system will function better. Your whole life will feel like you're taking a whole new lease on it.
While stimulants provide temporary energy, people often ignore the importance of sleep because they can rely on stimulants.
It is super powerful, and the reason people tend to ignore it is because so far, we have been able to use stimulants to help us keep going. We pretend that if we drink a coffee or a green tea or we do things to stimulate ourselves, we're okay. And yes, we are temporarily okay because we are that resilient and incredible as a human design.
The long-term health consequences of sleep deprivation, as it interferes with the body's repair and integration processes:
Long-term consequences because at night, you repair and integrate not just your memories and your life experience & emotions but also your DNA and your proteins.
Everything that you do basically, that you have used up during the day or that needs replenishing is replenished at night.
So initially, you might be fine, and if you're younger, you might be fine, but over the years, it adds up, and then I guess it is a price to pay, unfortunately, that I'm trying to prevent for you.
Personalized solutions to improve sleep, regardless of time constraints, and the resulting benefits:
So I promise you that I have got a smorgasbord of options so that you can work with your own lifestyle, with your own capacity. Even if you only have 5 minutes in the morning, 5 minutes at lunch, and 5 minutes before bed, we can create that change. I promise. And you will realize the benefits will support you in having even more energy to keep going with what you already started.
Speaker shares how her life's work is connected to her personal experiences with sleep deprivation, including when she had children.
So my deep study of mind, body, spirit, science, and all the things in between are really making this my life's work. Everything has culminated in this way, and I myself have dealt with sleep deprivation when I've had children, and when you're breastfeeding, and you have little kids around, and they wake up at different times. I understand from even doing sleep research and staying up all night how devastating that was on my mind. I just, you know, wanted to eat junk food, and, and I just felt really off because I'm so in tune with myself. It was like a sickness almost after doing 3 night shifts.
My expertise in helping people with sleep-related issues, including those working night shifts or traveling:
So there is a lot there. I can help people who are working on night shifts, who are traveling a lot, athletes that really want tto get to their peak performance. There are many things I could say right now that are gonna help you create that change.
Speaker invites viewers to ask questions, expressing joy in sharing knowledge and reflecting on past experiences, including the devastation of sleep deprivation.
So check it out. I would love to hear your questions, I'm here to help.
It really gives me joy to bring everything I've ever studied and spent time on and experienced to help you today! Unfortunately, for my parents, especially my own father, I really wish I knew all those things before, because I would have been much more strict and strong and said, "Hey, I understand what's happening," all the signs that he was presenting with were leading to what he has now, which is that Alzheimer's disease and a nursing home.
That happened quickly, over 4 to 5 years. And, we could have changed that if I had known the signs then to back myself up and to know also the remedies to put in place to create the change.
The essential role of sleep in all aspects of life, offering infinite potential and building a foundation for success and well-being:
The foundation of sleep is essential. It builds on your success in everything that you do, in the calmness and presence in your relationships with your loved ones, in your ability to deal with change and the this world is going through drastic change, in your ability to be innovative and creative in your problem-solving and in your way of, dealing with, with the changes all around us, and in your relationship with yourself, being an example to others, being able to hold that space within yourself. So it really offers you a goldmine of infinite potential.
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