Скачать или смотреть Heal Your Microbiome: The #1 Oral Care Routine That Transforms Your Mouth & Whole-Body Health

#OralMicrobiome#DrSarahMyhill#FunctionalMedicine

Heal Your Microbiome: The #1 Oral Care Routine That Transforms Your Mouth & Whole-Body Health | Dr. Sarah Myhill

Your oral microbiome is the first line of defense for your entire body—and in this Dr. Sarah Myhill–style deep dive, you’ll discover how to heal it using the #1 evidence-informed oral care routine that supports whole-body health.

This video breaks down the cause-and-effect mechanisms linking oral microbial balance to digestion, nitric oxide production, mitochondrial function, immunity, brain clarity, inflammation control, cardiovascular protection, and even gut health.

You’ll learn:
• Why the mouth is the “front door” of systemic health
• How modern habits—sugar, processed foods, mouthwashes, mouth-breathing, stress—destroy the oral microbiome
• The biochemistry behind oral dysbiosis and chronic inflammation
• The full morning + night routine for rebuilding microbial balance
• How food functions as medicine for your mouth bacteria
• The long-term strategy for maintaining oral resilience

This is a practical, evidence-informed guide rooted in Dr. Myhill’s principles: identify the cause, remove the obstacles, and support the body’s natural repair systems.

If you want better energy, stronger immunity, healthier gums, fresher breath, sharper cognition, and a thriving gut microbiome—this video gives you the complete system to rebuild oral health from the ground up.

✨ LIKE & SUBSCRIBE for more microbiome and functional health content
✨ COMMENT BELOW: What part of this oral routine will you start today?

#OralHealth #OralMicrobiome #DrSarahMyhill #FunctionalDentistry #GutHealth #NitricOxide #HolisticHealth #MicrobiomeHealing #MouthBodyConnection #NaturalDentistry

00:00 – Introduction: Why Your Mouth Controls Whole-Body Health
01:55 – The Oral Microbiome as the Body’s Front Door
04:12 – Digestion, Nitric Oxide & Mitochondria: The Biochemical Link
06:55 – How Pathogenic Bacteria Trigger Systemic Inflammation
09:18 – Oral Dysbiosis and Leaky Gut: The Hidden Connection
11:40 – Modern Lifestyle Saboteurs of the Oral Microbiome
14:22 – Sugar, Processed Foods & Acidic Damage
16:45 – Alcohol, Mouthwashes, Fluoride Controversies
18:58 – Mouth-Breathing, Stress & Low Stomach Acid
21:40 – Oral Dysbiosis and Major Diseases
23:55 – Heart Disease, Dementia, Autoimmunity, Fatigue
26:10 – The Morning Routine for a Healthy Oral Microbiome
28:05 – Tongue Cleaning, Brushing, Remineralizing, Oil Pulling
30:00 – Nasal Breathing & Saliva Optimization
31:22 – The Night-Time Microbiome Protocol
33:05 – Nutrition: Food-as-Medicine for Oral Bacteria
34:18 – Long-Term Maintenance & Root-Cause Prevention
35:42 – Final Thoughts + Invitation for Comments

#OralMicrobiome
#DrSarahMyhill
#FunctionalDentistry
#HolisticOralHealth
#MouthBodyConnection
#MicrobiomeHealth
#GutHealth
#NaturalDentistry
#InflammationReduction
#MitochondrialHealth