Become an Ultrarunner | The 4 elements you need

Описание к видео Become an Ultrarunner | The 4 elements you need

👉 Get my training plan for my last ultra for free here:
https://chris-branch.ck.page/100k-plan

(it's best to watch the video that explains it here first:    • Writing my 100k mountain ultramaratho...   )

👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
https://chrisbranch.thinkific.com/cou...

👉 Check out my long-run nutrition video with dietician, Julie Shobe, here:    • My game-changing LONG-RUN nutrition a...  

Happy training 😊⛰️🙏

Timestamps:
00:00 - A recap on training
02:03 - Don't blow up!
04:38 - Don't forget to eat
06:35 - The most important of all

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