Скачать или смотреть 4 Everyday Fruits Seniors Must Eat to Boost Blood Circulation | Dr.Ethan Wells

After age 60, many seniors notice colder hands and feet, leg cramps, dizziness, or slower healing wounds. These are all warning signs of poor blood circulation—one of the leading causes of high blood pressure, heart disease, and stroke in older adults.

In this video, Dr. Ethan Wells (Cardiologist) reveals the 4 everyday fruits that can naturally:

Improve blood circulation and oxygen flow

Support heart and brain health

Lower blood pressure and reduce swelling

Protect arteries from stiffness and inflammation

✅ What you’ll discover:

Pomegranate – keeps your arteries flexible

Citrus fruits – strengthen vessel walls with Vitamin C

Berries – loaded with antioxidants that regulate blood pressure

Bananas – balance sodium with potassium for smoother circulation

These fruits are affordable, easy to find, and safe for most seniors. Adding them to your daily meals can help you stay active, independent, and healthier after 60.

👉 Which of these fruits do you eat most often? Share your answer in the comments!

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📢 Disclaimer:
The information provided is for educational purposes only. It does not replace medical advice. Please consult your healthcare provider before making any changes to your health routine.

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