Скачать или смотреть You're going to stay fit without a "perfect" grocery list & here's how you'll do it...(grocery haul)

Hi friends! 💕 Welcome to my Trader Joe's grocery haul where I take you along on a realistic grocery store trip and show you how I eat as a dietitian and bikini bodybuilder *without a list*.

No expensive or overcomplicated foods. We're choosing simple, affordable choices to help you stay in shape, build muscle, and support your hormones.

In this healthy grocery haul, I’m sharing exactly how I grocery shop as a dietitian and bikini bodybuilder, including:

✨ My go-to high-protein grocery staples
✨ My blueprint for healthy grocery shopping
✨ Easy meals for busy weeks
✨ Foods that support micronutrients, energy, and recovery
✨ How I build balanced meals for physique goals (without restriction)

Whether you’re working toward fat loss, muscle growth, healing your relationship with food, or just wondering what to actually buy at Trader Joe’s without the "perfect" list, you’re in the right place.

Grab a cozy drink and come grocery shopping with me 💕

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CHAPTERS & TIMESTAMPS
00:00 Introduction
01:22 Coffee run
02:27 My grocery haul blueprint
09:20 Inside Trader Joe’s
10:03 De-briefing Trader Joe’s haul + what I paid
10:43 Grocery haul breakdown
24:52 Healthy lunch idea from grocery haul
25:47 Outro + Thank You!

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🔗 LINKS
Work with me 1-on-1: https://docs.google.co...
Website: https://www.amyadamsnu...

📌 FOLLOW ME
Instagram: / amyadamsnutrition


If you enjoyed this Trader Joe’s grocery haul, don’t forget to like, subscribe, and comment what you’d love to see next like more healthy grocery hauls, meal ideas, training or dietitian tips!💕✨️