How to Get Flexible Part 2 - The 20 Min Guided Stretch Routine | Day 12

Описание к видео How to Get Flexible Part 2 - The 20 Min Guided Stretch Routine | Day 12

Part 2 of the full body stretch routine with warm-up integrated. This gets more into the science and methodology of creating better mobility for the body. If you would like to get more yoga in for the day, you are welcome to practice any of the previous classes before this one.

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