Скачать или смотреть Ripped V-Cut ABS in Less Than 1 Month

Ripped V-Cut ABS in Less Than 1 Month, Looking for an effective core workout that will challenge your entire midsection? 🔥 This intense pilates-inspired session combines core exercises and calisthenics movements to build functional strength throughout your body. Whether you're new to ab workout routines or ready to level up with some challenging oblique crunch variations, this session is perfect for all fitness levels! 💪 #fitness #workout #coreworkout #obliquesworkout

Workout Sequence
00:30 - Side Plank Crunch
01:30 - Windshield Wipers
02:30 - Side Toe Touch
03:00 - V Sit
03:50 - Leg Raise Crunches
04:40 - Leg Raises
05:50 - Seated Reverse Crunch
06:40 - Star Toe Touch
07:20 - Crunch Kick
08:00 - Sit-Up Twist
09:00 - Side Plank Toe Touch

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