Скачать или смотреть How Quickly Can You Fix Your Metabolism with Diet and Exercise? | Dr. Robert Lustig

Levels Advisor Robert Lustig, MD, explains how quickly metabolic health changes can take effect and how quickly they can revert.

Lustig and his University of California San Francisco colleagues completed a study in 43 children, where they replaced all the sugar in their diet with an identical amount of starch. Every metabolic parameter improved in the children by day nine. (PMID: 26499447)

Researchers at San Francisco General completed a similar study in adults. Improvements occurred in two weeks.

If you change your diet and start exercising, you should see results within a month, and likely within two weeks. And if you continue these habits, you will accumulate benefits.

However, if you stop these lifestyle changes, the benefits will revert back to your baseline within two weeks.

“We have data to show that even 15 minutes of walking each day will extend lifespan by three years,” Lustig says. “And 30 minutes of exercise every other day will extend lifespan by five years.”

#metabolichealth #metabolism #lifestylechanges #diet #exercise

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