Скачать или смотреть One Pot MUJADARA (Bulgur & Lentils) w/ VEGAN Cucumber Yogurt

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Today I will be showing you how to make a simple one-pot Syrian mujadara, a typical Middle Eastern recipe consisting of bulgur and lentils. Bulgur has fewer calories than rice with twice the fiber and almost 4 times the folate, which plays a vital role in DNA synthesis! This meal is topped with crispy fried onions and served alongside a cool vegan cucumber mint yogurt.

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THE RECIPE:
https://zenanzaatar.com/one-pot-mujad...

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ABOUT ME:
Hi there, I'm Zena! Coming from Syrian-Palestinian descent with a background in health and passion for cooking, I created Zena 'n Zaatar to share innovative and colorful vegan and Mediterranean-inspired recipes with the world!

Music:
Tom Kent – Eastern Dreams
Music No Copyright by KUDOBEAT – SALAM - KopMusic
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...