How to Flying Pigeon Pose | Arm Balance

Learn how to do flying pigeon pose, an advanced arm balance that will strengthen your arms and abs while giving you a fun challenge to work towards. You just might surprise yourself!

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#armbalanceyoga #yoga #flyingpigeonpose

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DETAILS::

AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right). There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.

Outfit: Tank & Capris from Athleta

Background music is Memorized (Instrumental) by Josh Woodward - CC by 3.0