Best of Ivan Provorov | Philadelphia Flyers defenseman on training and superstitions

Provy dives into his off season training and how his fitness gives him the opportunity to lead by example. Ivan also discusses playing with guys like Matt Niskanen and Wayne Simmonds!

Nasty Knuckles is an original show created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks...

The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every Monday as the guys release a new episode weekly!

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