How to Lose Weight and Improve Health Without Extreme Restriction or Guilt

𝐅𝐞𝐞𝐥 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐈𝐧 𝐀𝐧𝐲 𝐒𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐀𝐧𝐝 𝐍𝐞𝐯𝐞𝐫 𝐆𝐨 𝐎𝐧 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐃𝐢𝐞𝐭!

Welcome to episode 23 of 𝐎𝐯𝐞𝐫 𝟒𝟎 𝐚𝐧𝐝 𝐅𝐚𝐛𝐮𝐥𝐨𝐮𝐬 - 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐥𝐢𝐟𝐞, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞. This weekly show is your haven for real talk, science-backed solutions, and inspiration from women who get it. Today's conversation is with Crystal Zoller, a registered nurse, nutrition & weight loss coach who is also certified in health mindset coaching.

Crystal helps women 30+ lose weight and improve health while eating foods they enjoy without extreme restriction or guilt. After becoming a mom, her own health and fitness became a priority and since then, she mastered the concept of eating foods in a balanced way that has helped many lose weight and improve health.

You will learn:
✨ How to create a healthy lifestyle by developing healthy habits, one at a time.
✨ The importance of staying hydrated, eating enough protein and fiber, and balancing your plate.
✨ The importance of balancing Omega-3s and Omega-6s essential fatty acids.

Reach out to Crystal Zoller at her website: https://crystalzoller.com/contact/
Where you can:
𝐉𝐎𝐈𝐍 𝐇𝐄𝐑 𝐂𝐎𝐅𝐅𝐄𝐄 𝐂𝐋𝐔𝐁 for email tips
𝐅𝐑𝐄𝐄 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 Schedule your 30-minute Zoom call

𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀:
Facebook:   / crystal.zoller  
Instagram:   / crystal_zoller  

𝐉𝐎𝐈𝐍 𝐇𝐄𝐑 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐅𝐁 𝐆𝐑𝐎𝐔𝐏: 𝑺𝒊𝒎𝒑𝒍𝒆 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝑾𝒐𝒎𝒆𝒏
Request Access at:   / simplewellnesswithcrystal  

𝐃𝐈𝐄𝐓 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 𝐈𝐒 𝐇𝐄𝐑𝐄!
Have you been giving up your favorite foods? Want to ditch diets forever?
Learn how to turn "forbidden foods" into fat-burning meals with
Crystal's FREE guide: https://crystalzoller.com/blog/

Robin is the founder of 𝑳𝒊𝒗𝒊𝒏𝒈 𝑾𝒆𝒍𝒍 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔, a healthy living community that supports, educates and empowers us all to make healthy decisions toward a more balanced and fulfilling life.

Simply click on the link 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐫𝐨𝐛𝐢𝐧𝐭𝐡𝐨𝐦𝐚𝐬.𝐛𝐢𝐳/𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲-𝐬𝐮𝐩𝐩𝐨𝐫𝐭 to receive my free guide: 5 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑮𝒆𝒕 𝑺𝒕𝒂𝒓𝒕𝒆𝒅 𝑾𝒊𝒕𝒉 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑯𝒂𝒃𝒊𝒕𝒔 (𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒆𝒅)

You can share this video by using the link:    • How to Lose Weight and Improve Health...  

Connect with me by searching for: Robin Thomas Living Well Connections

*This site and all its information is not intended to offer medical advice to any specific person. This site may provide you with information for alternative ways to treat health-related ailments or facilitate how to communicate with a health care provider but is not a substitute for the professional judgment of a licensed health care provider.

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