Скачать или смотреть Psoriasis Skin Care In winter | सर्दियों में सोरायसिस से कैसे बचे ? | Dr Health

Psoriasis Skin Care In winter | सर्दियों में सोरायसिस से कैसे बचे ? | Dr Health

In this video, Dr. Megha Chaturvedi tells why changing weather (winter) is challenging for psoriasis patients. Patients suffer from dry skin, dead skin, and itching in the winter season, which aggravates psoriasis.

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Dr. Megha suggests some home remedies and tips to protect yourself from psoriasis flare-ups. She says – don’t worry, don’t take stress, and keep yourself calm. Your psoriasis will definitely be treatable. But stability is a must. You should stick to a single treatment and rely on it. After this, she shows some pictures (after & before) of one of his patients.

Tips to protect yourself from more psoriasis flare-ups in the winter season –

1). Moisturize your skin. Winter causes skin dryness. Don’t let your skin dry. Dryness causes more patches and flare-ups. You can also use coconut oil with camphor to moisturize your skin.

2). Keep a check on your diet. Don’t neglect your diet. You should not intake spices, chicken, mutton, eggs, and fish. You should not eat fast food, processed food, fried food, and sour food items. You should not take alcohol.

3). Keep yourself away from stress. Stress can aggravate psoriasis flare-ups. Don’t overthink.

4). Take proper sleep. You should improve your sleeping patterns and take at least 7-8 hours of sleep daily.

5). Take Oatmeal Bath. Soak some oatmeal in lukewarm water. And dip your body for at least 20-30 minutes in it. This tip is best to overcome your dryness & itching.



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