Bump & Peel – Body Lock Takedown Defense

Bump & Peel - Coach Chris goes over defense to the body lock in MMA class. Shuffle step and mule kick (BUMP) to create the space you need to get the underhook (DIG). If there is NOT enough space to dig ➡️ put your hand on their forehead and pull back to create the space you need (PEEL) as you drop your hips to circle to your underhook and establish a frame. Low shoulder wins every time. 🔥

Where do you want the fight to take place? Whoever is controlling the clinch is the one that gets to decide if you stay standing or not. 💯

Check out this video ⬇️ for the previous sequence, "Bump & DIG."
   • Bump & Dig – Body Lock Takedown Defense  

#bodylock #takedown #takedowndefense
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   • Bump & Peel – Body Lock Takedown Defense