Скачать или смотреть Interrupt the Cycle of Self-Sabotage in the New Year (with Tamara Rosier, Ph.D.)

Register below for this webinar on building new habits and celebrating small wins with Linda Roggli, PCC on Tuesday, January 7, at 1pm ET. Sign up and receive the free webinar replay link as well! https://www.additudemag.com/webinar/s...

In this hour-long webinar with ADDitude, Tamara Rosier, Ph.D., talks about the behaviors and emotions that prevent individuals with (and without) ADHD from making progress, including procrastination, perfectionism, risk-taking, and people-pleasing. She shares stories of self-sabotage and examples of positive self-supporting behaviors.

This ADHD Experts webinar was originally broadcast on February 15, 2024.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/s...

6:48 When are you your own worst enemy?
10:00 we don't trust our own abilities
11:00 fear of failure
13:00 not aware of thought patterns
15:00 overwhelmed and avoiding
18:00 approach challenges with the feeling we can overcome and grow
20:00 what's the reason?
27:00 what's the story behind the emotion?
29:00 Choose one of 4 responses
31:00 Reframe
33:00 accept negative emotions
34:00 consider positive emotions.
37:00 Meet our basic needs
40:00 add a new character in your head
41:00 story of her daughter in the dark, self punishing
44:00 for people who are self-medicating
45:00 how can partners help?
48:00 how does time blindness relate?
51:00 what to do when other reinforce your negative self talk?
52:00 what to do about fear of success?
54:00 how do you deal with RSD?
55:00 how to recognize behaviors that get you fired?
57:00 perfectionism and people pleasing
59:00 dealing with overspending

Related Resources

1. Download: Scripts to Manage Anger & Reactivity
https://www.additudemag.com/download/...

2. Read: 6 Pieces of Life Advice from ADHD Coaches
https://www.additudemag.com/life-advi...

3. Read: 10 Corrosive Thoughts That Are Holding You Back
https://www.additudemag.com/slideshow...

4. eBook: The Emotions of ADHD
https://www.additudemag.com/product/e...

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