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Diabetes has become one of the greatest challenges in front of the entire world of health and medical sciences today. Diabetes is not a single disease. It is but a term used for a set of diseases which lead to high blood sugar levels over prolonged time intervals. Diabetes Mellitus, more commonly referred to as Diabetes is a condition in which either the pancreas gets unable to produce enough amount of insulin hormone to carry out the basic metabolism, or the human body gets unable to respond to this insulin produced in a right manner. Diabetes is of two types, namely Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is the Diabetes type in which the pancreas gets unable to produce enough amount of insulin hormone. It can be managed by regular insulin dosages. But when we talk about Type 2 Diabetes, it is the condition in which the insulin is produced in adequate amounts, but the human body cells become inefficient in synthesizing this insulin produced to carry out the basic metabolic activities. The exact cause of Type 2 Diabetes is still unknown, but most of the medical practitioners believe that the excessive body weight and the sedentary lifestyle are the key causes of the Type 2 Diabetes. Type 2 Diabetes is totally a lifestyle based disease and one has to make some healthy changes in the lifestyle in order to reverse type 2 Diabetes. One must attain a healthy lifestyle and should include the healthy routine and regular physical activities in the daily routine and should consume a healthy and a nutritious but a proper diabetic diet in order to cure and reverse Type 2 Diabetes and to continue a healthy life ahead.


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