Скачать или смотреть 4 Reasons Why We Multi-Task (and how to do it better?)

98% of all people who multi-task actually fail at it, but ... Why?
By understanding why we multi-task we may also learn how to do it better.

TIMESTAMPS:
Reason #1 we multi-task 0:15
First best thing you can do in this case: 1:38

Reason #2 we multi-task 1:59
Second best thing you can do in this case: 2:43

Reason #3 we multi-task 4:36
Third best thing you can do in this case: 5:04

Reason #4 we multi-task 6:19
Fourth best thing you can do in this case: 7:18

Relevant research on the content of this video:
Sanbonmatsu DM, Strayer DL, Medeiros-Ward N, Watson JM (2013) Who Multi-Tasks and Why? Multi-Tasking Ability, Perceived Multi-Tasking Ability, Impulsivity, and Sensation Seeking.
(https://journals.plos.org/plosone/art...)

Watson, J.M., Strayer, D.L. Supertaskers: Profiles in extraordinary multitasking ability. Psychonomic Bulletin & Review 17, 479–485 (2010).
(https://link.springer.com/article/10....)

Browser distraction blockers you can try:
Cold Turkey (the one I use) https://getcoldturkey.com/
Freedom (iOS alternative) https://freedom.to/

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Cool Music:
https://www.davidcuttermusic.com / @dcuttermusic