Скачать или смотреть How to Cope with High-Functioning Anxiety: Break the Cycle of Overthinking & People-Pleasing

Do you constantly overthink, aim for perfection, or feel anxious — even though others see you as calm, capable, and successful? You might be experiencing high-functioning anxiety. In this eye-opening conversation, Rosie sits down with psychologist Dr. Lalitaa Suglani to unpack what high-functioning anxiety really is. Together, they explore the common signs and symptoms (such as catastrophizing and people-pleasing), the emotional disconnect behind the mask of "having it all together,” and the tools to start healing — with self-compassion. Whether you struggle with high-functioning anxiety yourself or want to better understand a loved one, this interview offers valuable insights and practical advice from an expert in mental health and emotional resilience.

This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. If you need support or are struggling with your mental health, please seek help from a mental health professional; for resources in your area, go to https://www.samhsa.gov/find-support.

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