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Nutrients and benefits of yellow yam
Whether you are using yellow sweet potato in a special day dish or just cooking it for a snack after work, you will get the food that provides the most health benefits. Yellow yams contain many minerals, fiber, vitamins and nutrients that help both body and mind. Not only that, it is easy to cook. So do not hesitate to buy it to eat.

Nutrition
Consumption of 1 medium-sized yellow potato tuber received 112 calories, 26 grams of carbohydrates, 2 grams of protein, 4 grams of fiber, 5 grams of sugar, 438 mg of potassium, 32 mg of magnesium, 39 mg of calcium, 0.8 mg of iron, 61 mg of phosphorus and vitamin C. 3 mg of vitamin B6 0.3 mg of vitamin A 18,443 IU.

Health Benefits of Yellow Java Potato
There are many reasons why you may find yellow yams in every market because eating them can lead to:
1) Healthy vision: Vitamin A helps maintain eye health.

2) Better immunity: Vitamin A also helps in other bodily functions, including cell communication, growth and differentiation.

3) Sharp mind: Vitamin B 6 is an important enzyme for cognitive development.

4) Stronger heart: Both potassium and magnesium are involved in blood pressure.

5) Low bad cholesterol: Fiber can help reduce bad cholesterol and the risk of heart disease, obesity and type 2 diabetes.

Is yellow yam better for you than white potatoes?
While yellow yams are high in vitamin A and high in fiber, white yams win when it comes to potassium and vitamin C. Both sweet potatoes and sweet potatoes are considered nutritious.

Are yellow yams high in sugar? They are naturally sugary and also have no added sugar in yellow yams (unless you add some during cooking). In fact, research shows that yellow yams can be a great addition to your diabetic diet. It is a common misconception that diabetics should avoid all carbohydrates. What matters is the type of carbohydrate and how much you eat each day. Yams are low in glycemic index and high in fiber, which means that they release and absorb glucose slowly into the bloodstream, which prevents the rise in blood sugar.