Скачать или смотреть Cooking Demo - Broccoli Carrot Curry - Serve over Rice.

Here, Jay shows how to cook a simple broccoli carrot curry. In this demonstration, the quantity produced provides enough for 5-6 servings.

The combination of healthy vegetables (broccoli, carrot, onion, and tomato) and spicy gravy / broth goes well served over a bed of warm rice.
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Ingredients (quantities are approximate)

2 1/2 cups broccoli, washed and cut into mid-size pieces
1 1/2 cups carrots, washed and chopped into thin sticks, 1-2 inches long
1 cup onion, sliced into small pieces (but not too finely chopped)
2 tblspoons finely chopped / minced garlic
1 1/2 medium tomatoes (or 1 large tomato), washed and diced
3/4 - 1 cup fresh cool water

cooking oil (avocado oil recommended)
(optional - soy sauce; apple cider vinegar OR lemon juice - only a dash of each)

spices listed below:
1 - 1 1/2 tablespoon salt
1 - 1 1/2 tablespoon black pepper
1 1/2 tablespoon garam masala powder OR curry powder OR coriander powder
1 tablespoon red chili powder
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#food #cooking #vegetarianrecipes #curry #broccoli