Medial Thigh Strengthening Exercises

Medial Thigh Strengthening Exercises

***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment and to make sure that you are healthy enough to begin an exercise program. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.



Strengthen the inner thigh muscles, aka the medial thigh muscles and the hip adductors, to prevent and manage thigh injuries.
Strengthen the medial thighs with sumo squats, adduction motion exercises using a cable, resistance band, exercise machine or a thighmaster type device, and internal thigh rotation exercises with a cable or resistance band.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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