Скачать или смотреть 3 Hacks to Beat Sunday Anxiety Before the Work Week

Feeling that weird Sunday scaries before work?

Thinking about your inbox, meetings, to-do lists, clients, or the traffic mess? That same old heavy 'back to reality' feeling hits you every single week?

I’m gonna teach you 3 powerful tricks to actually enjoy your Sunday night, feel more chill, and start Monday on a better note!

⚠️ This video is for educational purposes only and does not replace medical advice.

🌺 Subscribe for more easy tips to boost your health & well-being!    / @featherodyssey  

Resources:
✅ Jeremy Sutton, The Importance, Benefits, and Value of Goal Setting, PositivePsychology, 12 December 2024.
✅ Charlie Health Editorial Team, How Setting Goals Can Positively Impact Our Mental Health, July 19, 2023.
✅ Alison Wood Brooks, Juliana Schroeder, Jane L. Risen, Francesca Gino, Adam D. Galinsky, Michael I. Norton, Maurice E. Schweitzer, RETRACTED: Don’t stop believing: Rituals improve performance by decreasing anxiety, Organizational Behavior and Human Decision Processes, Volume 137, 2016, Pages 71-85, ISSN 0749-5978, https://doi.org/10.1016/j.obhdp.2016.....
✅ UCLA Health, Health benefits of gratitude, March 22, 2023.
✅ Joshua Brown, Joel Wong, How Gratitude Changes You and Your Brain, Greater Good Magazine, June 6, 2017.

⏰ Timecodes ⏰
0:00 Intro
0:25 #1 Monday Challenge
1:40 #2 Sunday Night Ritual
2:52 #3 Gratitude
3:46 Summary