How to: Williams Guard

some submissions and sweeps i like to do from Williams Guard. Thank you ​⁠‪@shawnwilliamsbjj‬ i saw you doing this a long time ago in the gi and that is when i first started using Williams guard. It really has never left my game no matter how much i evolve as a grappler. It is safe to say it is one of my favorite guards.

Love you ninja fam!

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Me:   / chrisbarrrr  
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Time Stamps:
02:04 Triangle
06:27 Armbar
08:21 meat hook sweep
11:20 Williams guard/meat hook heal hook variation

#williamsguard #jiujitsulifestyle #nogi #10thplanet #lookintoit #wrestling #mma