Скачать или смотреть Why You're Skinny Fat

Why are you skinny fat? Should you bulk or cut first? What happens if you try to get shredded right now? What’s the #1 priority to fix the skinny fat look for good?
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0:00 Intro
1:35 Double your strength
3:07 Muscle gain expectations
4:40 Body naturally recomps
6:46 The bulky difference
8:52 Barbell Apparel
9:16 Muscle priority matters
12:27 The truth about diet
14:29 The basic formula
17:32 Conclusion

#skinnyfat #bodyrecomposition #losefatgainmuscle

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.