ISSB Physical Test Preparation

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ISSB Physical Test Preparation

1. Hanging Bridge
2. High Jump
3. Ditch Jump
4. Zig Zag
5. Going through a hanging Tier
6. Monkey Bridge
7. Tarzan Swing
8. Boxing Ring
9. Rope Climbing


They are arranged in a small size ground and are placed randomly, meaning there is no pattern as which task should be done first and which at the end. You can start from one side and complete tasks which come before you. Usually all obstacles are arranged in circular manner with 2 or 3 tasks in the center.

Each obstacle has certain points which are calculated when candidate crosses them. If your body touches any part marked red it is considered a foul. you have to do that task all over again. Usually if some one has committed a foul he should try to cross that obstacle again, if again same foul is made then try it for the third time. If even on the third time you cant clear it then move forward to the next obstacle. By trying to clear the obstacle 3 times you give 2 impressions.

1. You are determined to complete the job that is why you are trying again and again.
2. If you cant clear 3 times you move on and try to complete other jobs rather then wasting your time on just one.


Details about each obstacle will be given in other parts.

Individual tasks are considered by many as the most important test of ISSB. I have seen many aspirants who are "not recommended" evaluating their ISSB performance on the number of Individual tasks they have done and saying that they performed very good but still were not recommended.

The thing is, Individual tasks are not the ONLY test on which you are evaluated. Its just a part of a bigger test, in which your ability to tackle physical hurdles and you courage is evaluated along with your honesty.

When am saying courage i mean physical courage. Fear of hight, fear of falling, fear of getting injured and fear of not accomplishing a task are some of the things evaluated.

The real courage and power lies in the brain , not in arms and legs. if you have the will "I CAN DO IT" you can do almost everything. If you get a thought "NO, THIS IS TOO HIGH, I CANNOT JUMP" or "I MAY FALL AND HURT MY SELF" then you will clearly show your cowardliness and hesitation. GTO will see that instantly and mark that point of yours.
Source: http://issb-pakistan.blogspot.com/