Скачать или смотреть A month of Freezer Bento Ideas 🍱 🇯🇵 Make 5 meals in 30 minutes

My channel is about easy Japanese (or Asian) cooking🌿
You can check the ingredients and locations below👇

IG:   / yuka000m  

★Chapter
0:00 intro
2:32 Curry bento
6:21 Omurice bento
10:08 Udon bento
13:17 Miso salmon bento

★Ingredients
*for 400ml containers × 5

1. Curry Bento
⏰25mins
Vegetables & mushrooms 500-550g/17-20oz
(recommended: onion, eggplant, carrot, zucchini, green pepper, paprika, any mushroom)
1 tomato
150g/5.3oz chicken minced meat
2 tsp grated garlic
2 tsp grated ginger
3 tbsp ketchup
2 tbsp oyster sauce
1 tbs chicken stock powder (or 1cube)
2-3tbs curry powder
salt & pepper
some butter
cooked rice

2. Omurice bento
⏰30mins
Vegetables & mushrooms 500-550g/17-20oz
(recommended: onion, carrot, green pepper, green peas, any mushroom)
250g (9oz) chicken breast (or thigh, sausage, bacon, etc,)
750g(26oz) cooked rice
7-8 tbsp ketchup
2.5 tbsp soy sauce
salt & pepper
5 eggs
1 head of broccoli

3. Udon bento
⏰25mins
Vegetables & mushrooms 500-550g/17-20oz
(recommended: cabbage, onion, carrot, green pepper, any mushroom)
250g (9oz) shrimps (or bacon, sausage, other seafood etc,)
5 pack udon
2.5 tsp dashi powder
120ml soy sauce
60ml sake
bonito flakes
aonori (optional)

4. Miso Salmon Bento
⏰25mins
■miso salmon
500g (18oz) salmon
250g (9oz) mushroom
2 tsp grated garlic
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
2 tbsp miso
4 tbsp mayo

■carrot side dish
200g (7oz) carrot
sesame oil
1 tsp dashi powder

2 tsp soy sauce
2 tsp mirin
2 tsp sake
sesame seeds
mayo

■green pepper side dish
200g (7oz) green peppers
sesame oil
bonito flakes
sesame seeds
1 tbsp soy sauce

----
★Music credits
Oneul -    • 내 마음은 언제나 설레는 봄 | 귀여운 음악 모음집 (Cute Piano M...  
🎵Music provided by BGM President
🎵Track : Chicken Nuggets - • [Royalty Free Music] Chicken Nuggets ...
🎈Song : Daystar - SOSO /    • ✨샛별 - SOSO✨(Royalty Free Music)  

#bento #japanesefood #mealprep