Скачать или смотреть Mental overload and burnout: How modern noise drains your energy

Most exhaustion isn’t physical, it’s mental noise. Constant notifications, decision overload, and artificial urgency keep the nervous system stuck in survival mode. From a primal life perspective, the human body was built for short bursts of stress followed by real recovery, not endless stimulation. When the mind is crowded, energy drains fast, focus collapses, and burnout feels inevitable. Reducing mental noise, simplifying inputs, slowing thought loops, and restoring natural rhythms often brings more energy than sleep alone. Reclaiming the primal self means rejecting modern excess and restoring balance between effort, rest, and attention.

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