Скачать или смотреть Why We Sleep by Matthew Walker (2025 Review) — Is Poor Sleep Destroying Your Health?

Are you really okay on 5 or 6 hours of sleep — or is your body paying the price silently?

In this video, I share an honest, clear review of Why We Sleep by Matthew Walker, one of the most influential books on sleep, health, and performance. This is a spoiler-aware, reader-to-reader breakdown focused on what actually matters and what you can apply immediately.

What you’ll learn in this review:
• Why almost no one is truly “fine” with chronic sleep deprivation
• How deep sleep and REM sleep affect memory, mood, immunity, and long-term health
• The real links between poor sleep, weight gain, anxiety, depression, and disease
• Practical sleep habits you can try tonight
• Who this book is for — and who may find it too alarmist

This is not medical advice. It’s a thoughtful analysis of the book’s ideas, strengths, limits, and real-world usefulness for modern, busy readers.

About the book:
Title: Why We Sleep: Unlocking the Power of Sleep and Dreams
Author: Matthew Walker
Genre: Non-fiction, science, health
Main themes: sleep science, brain health, longevity, energy, performance

Key questions answered:
• Is Why We Sleep still worth reading in 2025?
• Does the book exaggerate the dangers of bad sleep?
• How many hours of sleep do most people really need?
• What small changes can protect your brain and body this week?

BOOKCLUB focuses on calm, honest, spoiler-free book reviews for digital readers, audiobook listeners, and lifelong learners who want clarity instead of hype.

If this review helped you decide whether to read the book:
Like, comment with your sleep experience, and subscribe for more clear book reviews on habits, health, productivity, and modern life.