Скачать или смотреть The importance of face-to-face interaction for mental health, and the surprising upside of lockdown

JOIN OUR MAILING LIST: https://www.mindhealth360.com/join-mi...

Media-psychologist Dr. Don Grant talks about healthy device management. He gives urgent advice about setting #tech boundaries, finding human connection and optimising our mental health during a time of increased reliance on tech.

Pick up the phone, write a letter; remain human and connected in an increasingly digital world to build dopamine and covalent bonds, and promote mental health.

Missing your friends? Lockdowns have reminded teens that texting, emailing and social media can never have the same impact as real human interactions and face-to-face connection IRL (in real life).

Click here to watch the full interview:    • Healthy use of technology for optimal ment...  

Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/