Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly

Discover the joy of movement from the comfort of your own home! No need for any special equipment or gym memberships, just put on some comfy clothes and follow along at home with this low impact, beginner and knee-friendly routine! This quick and effective walking workout is perfect for busy days when you need a quick pick-me-up. Follow along with a simple and easy-to-follow routine that will have you feeling energized and refreshed in no time. Total step count today is 1435 steps.

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#walkathome #improvedhealth #lowimpactworkouts

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Jules

00:00 Intro
00:04 Workout
15:10 Stretching
17:15 Ending Words

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.