Скачать или смотреть Best Ironman Shoe Rotation — 4 Shoes You Actually Need

Training for an Ironman triathlon isn’t just about swimming, biking, and running—it’s about having the right shoe rotation to maximize performance, prevent injury, and crush race day. In this video, I break down my Ironman California (Ironman CA) shoe rotation and explain how I use 4 different running shoes to optimize every type of workout in my triathlon training.

Whether you’re training for your first Ironman, half Ironman, or simply looking to improve your running game, having the right shoes for the right sessions is a game changer.

Here’s my full rotation:
👟 Speed Work & Plyometrics Shoes → perfect for track sessions, plyometrics, and explosive work.
👟 Zone 2 Daily Trainers → the reliable workhorses that keep me comfortable during long aerobic runs.
👟 Super Trainers → for tempo runs, intervals, and dialing in that Ironman race pace.
👟 Race Day Super Shoes → lightweight carbon-plated rockets for speed, efficiency, and those race day vibes.

If you’re serious about triathlon training or preparing for Ironman California, this breakdown will help you structure your running shoe lineup to match your training needs.

Chapters:
0:00 – Intro
1:10 – Speed Work Shoes
2:40 – Zone 2 Daily Trainers
4:11 – Super Trainers
6:12 – Race Day Super Shoes
8:46 – Close


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