Скачать или смотреть Pull Day Workout Routine | Complete Back + Biceps Training

Aaj ke is video me main apna Intense Pull Workout Session share kar raha hoon jisme pura focus hai Back & Biceps strength aur muscle growth par 💪🔥

Ye session pure focus, control aur proper form ke saath kiya gaya hai taaki maximum muscle activation mile. Pull day sirf weight uthane ka naam nahi hai — yeh mind-muscle connection, grip strength aur posture improvement ka combination hai.

Agar aap apni back ko wider aur arms ko stronger banana chahte ho, toh is type ka focused pull workout routine follow karo aur consistency maintain karo 🚀

Consistency + Discipline + Proper Form = Real Gains 💯

Video ko end tak dekho aur apne next pull day par full intensity ke saath try karo 💪🔥

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🧘‍♂️ Pull Workout Se Pehle Zaroor Karein Ye Stretching:

1️⃣ Arm Circles (30 sec forward + 30 sec backward)
Shoulders aur arms ko warm up karne ke liye.

2️⃣ Cross-Body Shoulder Stretch
Rear delts aur upper back activation ke liye.

3️⃣ Cat-Cow Stretch (1 minute)
Spine mobility improve karta hai.

4️⃣ Standing Lat Stretch (Overhead Stretch)
Lats ko properly open karta hai pull workout se pehle.

5️⃣ Dead Hang (20–30 sec)
Grip strength aur back activation ke liye best.

📲 Daily fitness motivation ke liye follow karo:
Instagram: @arunliftss 🔥💪

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Stay Focused. Stay Strong. 💯