Face Yoga by Mansi Gulati

Mukh yoga with children
Face Yoga is specially designed for children . It includes poses to increase concentration , Mindfulness, mobility , strength , health and coordination.

Time - 30 min program

Mukh yoga :
1)Mantra - Sound vowel pose
For purification and meditation make you more positive and smiling beautiful children

1) Children manage their anxiety and anger

Squeeze pose
Mindfulness pose

2) It helps for digestive disorder

Maha Kriya

3) concentration and awareness

Simple Kriya
4) regulate your mood

Ballon pose
O pose

5) Boosts children's Self- esteem

Lioness pose

6) controlling eye strain

V POSE -
Binocular pose
Center point
Blinking pose


Ending with palming pose