Full Self Massage for Better Sleep and Pain Relief

Full Self Massage for Better Sleep and Pain Relief
Want to learn how to do massage at home for joint pain relief, stress relief, anxiety relief,and sleep help? Well this self massage for sleep is the perfect night routine!

Do you feel pain all over from arthritis (including rheumatoid arthritis) or other chronic pain conditions? I developed this self massage for insomnia as a bed routine to relieve pain. You will learn by experience how to do self massage techniques in a way that applies the science of massage to relieve low back pain and more!

I think you will also enjoy this video and illustrated guide on yoga for joint pain relief :) https://www.annswansonwellness.com/bl...



Let’s connect:
Instagram Ann Swanson Wellness:   / annswansonwellness  
  / scienceof.yoga  


For private, telehealth yoga therapy (or self massage therapy) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo...

Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me...


Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me...

Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci...

Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANS...

Note that this description contains affiliate links that allow you to find the items mentioned in this video. This is for your convenience and so you can support the channel at no cost to you. The viewer is not obligated to use these links, but your support is appreciated so I can provide more videos like this for free.
   • Full Self Massage for Better Sleep an...  
#selfmassage #sleepbetter #insomnia #nightroutine