Скачать или смотреть COLD HANDS! Peak Performance w/ Berklee String Chair Dr. David Wallace (Conquer Stage Fright, Ep.7)

Do you know how to perform your best, even with COLD HANDS? Watch as Juilliard Professor Dr. David Wallace shares secrets and insights from life, and Russian virtuoso violinist David Oistrakh.

0:00-0:44 Introduction & Overview

0:45-3:04 ISSUE 1: HELP! I WORRY ABOUT PERFORMING WITH COLD HANDS!
0:45-1:14 Cognitive Behavioral Therapy: Exposure & Response Prevention (ERP)
1:14-1:33 Excerpt of Doc Wallace's "Sokcho Blues" in the snow.
1:34-2:57 How to practice ERP & how it worked for me.
2:58-3:04 Red-Tailed Hawk isn't freaked out by a little cold; so neither should you be!

3:04-5:50 ISSUE 2: HELP! I'VE GOT COLD HANDS!
3:11-4:05 A Cautionary Tale: DON'T DO What I did!!!
4:05-4:40 The right kind of clothes for keeping hands warm.
4:40-5:45 Effective ways to warm the hands up.
5:45-5:50 Red-Tailed Hawk isn't worried about cold hands.

5:51 ISSUE 3: HELP! I HAVE TO PERFORM WITHOUT WARMING UP!
5:51-6:26 A lesson from David Oistrakh
6:26-6:56 Additional solutions for increasing one's normal skin temperature.
6:56-6:58 Caribbean man comments on Red-Tailed Hawk
6:59-7:43 Weird trick for eliminating need for warm-up at early A.M. concerts
7:44-9:10 How to keep your hands warm and limber on the way to a gig.
9:10-9:49 Additional help and a $-saving offer
9:49-9:52 Maggie Hodsden makes her canine YouTube debut
9:52-10:17 Sneak preview of Episode 8
10:17-10:20 Doc's "IT IS FREEZING!" meme
10:20-10:29 Tag & outro

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