Скачать или смотреть Floor based stretching and mobility session

Join Declan for a floor based stretching and mobility session to help improve flexibility!

Central YMCA is committed to supporting our members, volunteers, staff and the wider community during these challenging times. If you are in a position to – and would like to – support our ongoing charitable work, you can make a one-off or monthly donation on our donations page, any support would be gratefully received.

Donate here: www.ymca.co.uk/donate
Read more about our impact here: www.ymca.co.uk/impact
Central YMCA Club – London: www.ymcaclub.co.uk

Disclaimer: This channel offers health, fitness and nutritional information and is designed for guidance and educational purposes only.

You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health or the suitability of this/or any of the workouts on this channel, you should always consult with your doctor or other healthcare professionals.