Скачать или смотреть Instead of adding 1 prebiotic soda, try this

Prebiotics are amazing!

But some can be triggers and it’s okay to choose more gentle sources to support your gut health without symptoms.

Low FODMAP prebiotic rich foods:
👉🏼 1/4 c canned chickpeas
👉🏼 1/2 c canned lentils
👉🏼 2 brussels sprouts
👉🏼 7 okra pods
👉🏼 1/4 c pomegranate seeds
👉🏼 2-3 Tbsp canned beans

You can also increase your tolerance to more sources by addressing your IBS holistically - the MASTER Method Membership can help you get there!

Join here: https://www.ibsmastermethod.com/maste...

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