Скачать или смотреть Why You Overthink Everything (And How to Stop) | Psychology of Overthinking Explained

Do you constantly replay conversations, worry about the future, or struggle to stop thinking?

You're not alone — and you're not broken.

In this video, we explore the psychology of overthinking: what causes it, how it hijacks your brain, and most importantly, how to stop the cycle. Whether you're stuck in analysis paralysis, battling perfectionism, or trapped in a loop of worry — this guide will help you understand what’s happening in your mind and how to gently regain control.

Chapters:
00:00 - Introduction: What is Overthinking?
01:30 - The Brain’s Role in Overthinking
02:30 - Root Causes: Fear, Control & Trauma
03:20 - Cognitive Distortions That Feed the Spiral
04:28 - How It Affects Your Mental Health
05:06 - The Neuroscience Behind Thought Loops
06:12 - How to Break the Overthinking Habit
07:02 - Final Thoughts: You’re Not Broken

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#overthinking #psychology #mentalhealth #clarityhub