Скачать или смотреть Balance Exercises To Build Stability | Katie Lawton, Med

Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it.

Chapters:
00:00 Introduction to Fall Prevention
00:33 Meet the Expert: Katie Lawton
01:07 Understanding Balance and Aging
02:48 Common Fears and Challenges
04:37 Importance of Staying Active
06:46 Key Muscle Groups for Balance
08:20 Effective Balance Exercises
12:38 Advanced Balance Techniques
14:00 Daily Practice and Consistency
16:08 Conclusion and Final Thoughts

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