Скачать или смотреть How to create your training plan for 2025!

Full video in my channel!
🎥 2025 Training Plan: Build Muscle and Run Faster, No Excuses!

In this video, I’m sharing my top tips on how to create a training plan for 2025! Whether you're into running, strength training, or both, this is the ultimate key to consistency and discipline.

💪 Goals for 2025:

Run a sub-3-hour marathon (3:58 pace!) 🏃‍♀️
Build muscle and become a lean, strong, and fast hybrid athlete 💥
I’ll break down:
✔️ How I organize my training schedule (4 days strength + running )
✔️ The best workout splits for building muscle and functional strength
✔️ My approach to food and macros for peak performance

🚀 If you’ve been struggling with consistency or don’t know where to start, this plan will give you the tools you need to crush your goals this year!

In the next few weeks I will create a video focussed on how to start running as the main purpose of today's video is to set your plan first.