Скачать или смотреть DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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Day 2 Calisthenics Challenge - 30 min Upper Body workout to TONE using just your bodyweight - no weights or equipment needed. This calisthenics inspired workout hits your chest, shoulders, arms, and core, while also keeping your whole body active.

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: Bodyweight Only

Workout:
▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...  

▸ Upper Body 40 sec on, 10 sec off
Walk It out
Scapular Push Ups
Walk it out + push up
Low plank rocks
Superwoman lifts
Superwoman Lift + Pull
Pull Back + Arms Out
Arms Out Pulses
Negative Push Ups
Frogstand (3 sec hold)
Low Plank Hold
Negative Diamond Push Ups
Cobra Push Ups
Push Up + Rotate
Side Plank Dips
Push Up + Rotate
Side Plank Dips
Superwoman Pull (3 Sec hold)
Pike Push Ups
Superwoman Hold
Leg Kick + Knee to Elbow
Leg Kick + Knee to Elbow
Superslow Push Up
Plank Toe Taps

▸ Abs Finisher 30 sec on, no rest
Alternating Leg Kicks
Full Leg Kicks
Legs In + Up + Down
Hip Lifts
Alternating Leg Drops
Full Leg Drops
Sit Up + Heel Tap
Bicycle Crunches
Full Sit Ups
Ab Hold

▸ Calisthenics Challenge 30 sec on, no rest
Wall Handstand Hold

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch
Tricep Stretch
Wrist Stretch
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.