Скачать или смотреть How to Run AND Get Strong At The Same Time

Message me the word 'PARENT' on Instagram to apply to join The Athletic Parent Project™️ 👉   / evansperformancetraining  

🧨 Join the 4-Week Athletic Parent Accelerator https://bit.ly/APPacclerator

Helping busy parents build strong, athletic, pain-free bodies ✅
Without 3am workouts ❌ Without extreme diets ❌

On this channel, we talk about:
Athletic parent training
Strength & conditioning for parents
Flexible nutrition
Consistency & routines
Client results & real transformations
Parent Fuel Framework™️, Athletic Parent Blueprint™️ & more...

Using The Athletic Parent Project™️ ⚡ to help real parents move better, live better, and look like they train — without training like a 20-year-old fitness influencer.

To watch Athletic Parent client results, check out more of my videos    / @athleticparent  

0:00 – Strength Training vs Running Myth (Intro)
0:39 – The Interference Effect Explained
1:31 – Strength Training for Runners (Not Bodybuilding)
4:26 – Running Sessions That Support Strength
6:08 – Nutrition for Strength + Running Performance
7:31 – How to Programme Running and Lifting Together
9:04 – Recovery Rules (Sleep, Deloads, Avoid Junk Fatigue)